Tofu Piccata

Grrrrrgh!
Course : Tofu
From: HungryMonster.com
Serves: 1
 

Ingredients:

12 ounces tofu cutlets
1 package baking blend
1 cup bread crumbs -- fresh
1 cup flour
1 bottle marinara sauce
1 spray cooking spray
---GARNISH
6 slices lemon slices
1 tablespoons herbs -- chopped
 

Preparation:

Make fresh bread  crumbs. Spray cooking sheet with cooking spray. Dip thawed, dried cutlets into unbleached flour, then into Baking Blend, then into crumbs and then lay onto cooking sheet. Bake coated cutlets at 400 degrees turning once to be sure both sides are nicely browned. Serve with warmed Marinara sauce or other desired sauce. Garnish with fresh lemon slices and chopped herbs.

 

Nutritional Information:

882 Calories (kcal); 7g Total Fat; (7% calories from fat); 26g Protein; 174g Carbohydrate; 0mg Cholesterol; 933mg Sodium