Mushroom Pot Roast

Grrrrrgh!
Course : Pot Roast
From: HungryMonster.com
Serves: 4
 

Ingredients:

3 pounds boneless beef chuck roast
1 teaspoon salt
1/2 teaspoon black pepper
2 tablespoons all-purpose flour
2 tablespoons vegetable oil
1/4 cup water
1/4 cup ketchup
1/2 teaspoon dried marjoram
1/2 teaspoon dried rosemary
1/2 teaspoon dried thyme
1/4 teaspoon dry mustard
2 cloves garlic
1/2 cup dry sherry
1 piece bay leaf
1 medium onion -- thinly sliced
1/2 pound fresh mushrooms -- thinly sliced
1/4 cup water
2 tablespoons all-purpose flour
 

Preparation:

* Sprinkle roast with salt, pepper, and 2 tablespoons flour. Brown on all sides of roast in hot oil in a large Dutch oven. * Combine 1/4 cup water and next 8 ingredients; pour over roast. Add onion. Bring to a boil over medium heat; cover, reduce heat, and simmer 1 1/2 hours. * Add mushrooms; cover and simmer 1 additional hour or until roast is tender. * Remove roast, reserving liquid in Dutch oven. Remove and discard bay leaf from Dutch oven. * Combine 1/4 cup water and 2 tablespoons flour, stirring until smooth. Add flour to liquid in Dutch oven, stirring constantly. Bring to a boil over medium heat; boil, stirring constantly, until gravy thickens. Serve gravy with roast. NOTE: A pressure cooker will cook this roast in about 40 minutes. Prepare roast as directed, adding all ingredients to cooker. Close lid, and follow manufacturer's direction

 

Nutritional Information:

167 Calories (kcal); 7g Total Fat; (46% calories from fat); 3g Protein; 16g Carbohydrate; 0mg Cholesterol; 718mg Sodium