Beef Pot Roast

Course :	Pot Roast
From:	HungryMonster.com
Serves:	4 - 6

Ingredients:

4	pounds	beef chuck -- arm roast or rump roast
1	medium	celery stalk -- chopped
1	small	onion -- sliced
1	clove	garlic
3/4	cup	sour cream -- mixed with
3	tablespoons	flour -- and
1	teaspoon	salt and pepper
1	medium	carrot -- chopped
1/2	cup	dry white wine

Preparation:

Rub beef roast with garlic; season with salt and pepper. Put vegetables in bottom of CROCK-POT. Place roast on top of vegetables. Spread sour cream mixture over roast. Cover and cook on Low 10 to 12 hours. Excellent served with hot buttered noodles.