Tomato Bulgur Soup

Grrrrrgh!
Course : Soups
From: HungryMonster.com
Serves: 4
 

Ingredients:

3 cups vegetable stock
1 cup onions -- finely chopped
1 cup carrots -- peeled and diced
3/4 cup celery -- diced
2 large garlic cloves -- minced
1 teaspoon salt
1 teaspoon dried dill
1/2 teaspoon fennel -- ground
32 ounces canned tomatoes -- undrained; chopped
1/4 cup bulgur
1 teaspoon ground black pepper to taste
1 medium lemon wedges -- (optional)
 

Preparation:

Total time: 30 minutes In a large soup pot, combine the vegetable stock, onions, carrots, celery, garlic, salt, dill, and fennel. Bring to a boil, then reduce heat, cover, and simmer gently for about 5 minutes. Stir in the tomatoes and their juice. Add the bulgur and mix well. Return to a boil and simmer, covered, for another 15 minutes, or until the bulgur is tender, stirring occasionally. Add pepper to taste.

 

Nutritional Information:

210 Calories (kcal); 3g Total Fat; (13% calories from fat); 8g Protein; 40g Carbohydrate; 2mg Cholesterol; 1965mg Sodium