Kansas City Steak Soup

Grrrrrgh!
Course : Soups
From: HungryMonster.com
Serves: 12
 

Ingredients:

1 cup onion -- chopped
1 cup carrots -- chopped
1 cup celery -- chopped
2 pounds beef or round steak -- ground or cubed
1 stick margarine
1 cup flour
2 quarts stock -- or water
16 ounces frozen mixed vegetables
16 ounces tomatoes
1 tablespoon monosodium glutamate
2 tablespoons beef stock base
1 teaspoon pepper
 

Preparation:

1. Steam onions, carrots and celery al dente. 2. Brown meat and set aside. 3. Combine flour and melted margarine to make a paste. 4. Combine in stock and boil until thickened slightly. 5. In a separate pan, combine frozen mixed vegetables, tomatoes. MSG, beef base and pepper. 6. Bring to a boil and simmer until vegetables are cooked. 7. Now combine all ingredients into a stock pot. This soup freezes well and is a meal in itself. Serve with crusty rolls and a salad. (A good day never fails to make an even better tomorrow.)

 

Nutritional Information:

142 Calories (kcal); 8g Total Fat; (48% calories from fat); 3g Protein; 16g Carbohydrate; 0mg Cholesterol; 270mg Sodium