Carrot-Leek Soup

Grrrrrgh!
Course : Soups
From: HungryMonster.com
Serves: 8
 

Ingredients:

1 tablespoon reduced-calorie margarine
1 spray cooking spray
4 cups leek -- sliced
2 1/2 cups sliced carrot
2 1/2 cups baking potatoes -- peeled and diced
1/4 cup water
28 1/2 ounces fat-free chicken broth
6 tablespoons all-purpose flour
2 cups 1% low-fat milk
1/2 teaspoon salt
1/8 teaspoon white pepper
1/2 cup plain croutons
1 bunch edible flower petals -- optional
 

Preparation:

Melt margarine over medium-high heat in a Dutch oven coated with cooking spray. Add leek, and saute 7 minutes or until tender. Add carrot, potato, water, and chicken broth, bring to a boil: cover, reduce heat, end simmer 30 minutes or until vegetables are tender. Let cool slightly. Place one-third of leek mixture in a blender, and process until very smooth. Pour into a large bowl. Repeat procedure twice with remaining leek mixture. Return pureed leak mixture to pan. and set aside. Place flour in a small bowl: gradually add milk, stirring with a whisk until blended. Add flour mixture, salt, and pepper to leek mixture in pan. Cook over medium heat 7 minutes or until thick and bubbly, stirring constantly. Ladle soup into bowls, and top with croutons. Garnish with edible flower petals, if desired.