Stuffed Flounder Rolls

Grrrrrgh!
Course : Seafoods
From: HungryMonster.com
Serves: 6
 

Ingredients:

2 teaspoons canola oil -- divided
1/4 cup broccoli -- frozen, thawed, chopped*
1/4 cup red pepper -- frozen, thawed, chopped*
1/4 cup cauliflower
2 cloves garlic -- minced
1 teaspoon dried tarragon
1/2 teaspoon salt
1/4 teaspoon pepper
1/3 cups scallions -- chopped
1 teaspoon grated lemon zest
3 tablespoons seasoned dry breadcrumbs
16 ounces flounder fillets -- 4 4-oz portions
3/4 cup white wine
4 medium lemon slices
4 teaspoons lemon juice
 

Preparation:

*broccoli, red pepper and cauliflower mixture can be bought frozen in I could not find in Canada so improvised. Preheat oven to 400øF. In large nonstick skillet heat 1 teaspoon oil over medium-high heat. Add chopped vegetables, garlic, tarragon, salt and pepper; cook, stirring occasionally until liquid evaporates, about 4 minutes. Stir in scallions; cook 1 minute. Remove from heat; stir in zest. Cook 10 minutes. Meanwhile, in small bowl combine breadcrumbs with remaining oil; set aside. Arrange fish on work surface; spread 1/4 of vegetable mixture over each. Roll up and secure with toothpicks. Place in 1-1/2 quart baking dish. Pour wine over; add lemon slices. Top fillets with crumb mixture; drizzle with lemon juice. Bake 10 minutes or until fish is opaque and flakes early with fork. Serve with rice if desired.

 

Nutritional Information:

112 Calories (kcal); 2g Total Fat; (24% calories from fat); 15g Protein; 3g Carbohydrate; 36mg Cholesterol; 244mg Sodium