Rosemary Baked Scallops

Grrrrrgh!
Course : Seafoods
From: HungryMonster.com
Serves: 6
 

Ingredients:

2 pounds bay scallops
1/2 cup half and half
1/4 cup dry white wine
2 teaspoons fresh lemon juice
1/2 cup white onion
1/2 teaspoon fresh rosemary
1/2 teaspoon salt
1/2 teaspoon white pepper
3/4 cup fresh breadcrumbs
1/4 cup unsalted butter
 

Preparation:

Combine scallops, half and half, wine, lemon juice, onions, rosemary, salt, and pepper in a 9x13x2-inch baking dish combine breadcrumbs and butter-mix well top scallop mixture with buttered crumbs bake @ 450 degrees for 15 minutes pass under the broiler to toast lightly serve hot

 

Nutritional Information:

255 Calories (kcal); 11g Total Fat; (41% calories from fat); 27g Protein; 9g Carbohydrate; 78mg Cholesterol; 462mg Sodium