Bobbie Jean's Bay Scallops

Course :	Seafoods
From:	HungryMonster.com
Serves:	8

Ingredients:

8	ounces	white mushrooms -- sliced
2	tablespoons	unsalted butter
1	cup	dry wine or dry vermouth
1	pound	bay scallops
1/2	cup	milk -- low-fat
1	tablespoon	flour
1	tablespoon	fresh tarragon
1	pound	shrimp -- cleaned and steamed
2	tablespoons	pernod
8	whole	puff pastry shells

Preparation:

Melt 1 tablespoon of butter in a nonstick skillet. Add mushrooms. Cook for 2 minutes. Add half the wine, cover and cook for 5 minutes. Reserve. Cook scallops in 1/4 cup wine 1 to 2 minutes. Reserve. Melt remaining butter, add flour. Gradually add milk and 1/4 cup wine. Stir until slightly thick. Add tarragon, shrimp, scallops, and Pernod. Heat through and serve in pastry shells.

Nutritional Information:

408 Calories (kcal); 23g Total Fat; (50% calories from fat); 25g Protein; 24g Carbohydrate; 115mg Cholesterol; 300mg Sodium