Maple Glazed Bbq Meatballs

Grrrrrgh!
Course : Meat
From: HungryMonster.com
Serves: 1
 

Ingredients:

1/2 cup finely chopped unpeeled apple
1 pound lean ground turkey
1/4 teaspoon onion powder
1 tablespoon maple syrup
1/4 cup corn flake crumbs
1/4 teaspoon thyme
1 large egg
1 cup barbecue sauce
1/3 cup maple syrup
 

Preparation:

Heat oven to 400 degrees. Line a 15x10 inch baking dish with foil; spray foil with cooking spray. In a bowl, combine turkey, apple, cornflake crumbs, onion powder, thyme, 1 tablespoon syrup and egg; mix well. Shape into 1 inch meatballs. Bake at 400 degrees for 15-20 minutes or until done. In a saucepan, combine barbeque sauce and 1/3 cup of syrup; bring to a boil; add baked meatballs, stir until coated and serve hot. Makes eight to 10 servings This is a delicious way to use ground turkey for a low-fat meal. Ground beef or ground por or a combination of both may be substituted for the ground turkey but we like the turkey.

 

Nutritional Information:

1231 Calories (kcal); 42g Total Fat; (29% calories from fat); 103g Protein; 117g Carbohydrate; 480mg Cholesterol; 2429mg Sodium