Creamy Meatball Dinner

Grrrrrgh!
Course : Meat
From: HungryMonster.com
Serves: 4
 

Ingredients:

1/2 cup whole wheat bread
1 large egg
2 tablespoons milk
1 tablespoon onion
1/4 teaspoon salt
3/4 pound lean ground beef
1 can cond cream of mushroom soup
1/2 cup apple juice
2 tablespoons parsley
1/2 teaspoon dried basil
2 cups frozen crinkle-cut carrots
2 tablespoons margarine
1/2 cup cooked brown rice
 

Preparation:

Combine crumbs,egg,milk,onion and salt.Add beef;mix well.Shape mixture into 20 meatballs;place in 15 x 10 x 1" pan.Bake,uncovered,in 375 degree oven 15 minutes.Drain and cool. Combine soup,apple juice,parsley and basil;add meatballs and stir to coat.Divide rice among 4 shallow single-serving baking dishes.Top with 5 meatballs and some sauce.Place carrots at one end of dish; drizzle with margarine.Cover with moisture and vapor-proof wrap; freeze. To serve,bake,uncovered,in a 375 degree oven about 1 1/4 hours,or cook,covered,on 70 % powder (medium high) 10 to 12 minutes in the microwave,turning once.Makes 4 servings.

 

Nutritional Information:

413 Calories (kcal); 26g Total Fat; (57% calories from fat); 20g Protein; 24g Carbohydrate; 112mg Cholesterol; 434mg Sodium