Hamburger-Potato Casserole

Grrrrrgh!
Course : Potatoes
From: HungryMonster.com
Serves: 4
 

Ingredients:

1/2 pound 90% lean ground beef
1/2 cup chopped onion
16 ounces cut green beans -- rinsed and drained
1 can healthy request cream of mushroom soup -- (10oz)
3/4 cup frozen whole kernel corn -- thawed
1/4 teaspoon black pepper
2 cups water
1 1/3 cups instant potato flakes
1/3 cup carnation non-fat dry milk powder
1/3 cup shredded kraft low-fat cheddar cheese
 

Preparation:

Preheat oven to 350F. Spray an 8x8" baking dish with butter-flavored cooking spray. In a large skillet sprayed with butter-flavored cooking spray, brown meat and onion. Add green beans, mushroom soup, corn, and black pepper. Mix well to combine. Pour into prepared baking dish. Bake 20 minutes. Place baking dish on a wire rack while preparing potato mixture. Cook water until boiling. Remove from heat. Stir in potato flakes and dry milk powder. Mix gently until blended. Layer potato mixture on top of meat mixture. Lightly spray potatoes with butter-flavored cooking spray. Sprinkle cheddar cheese on top. Bake an additional 10 minutes. Place baking dish on a wire rack and let set 5 minutes. Cut into 4 servings. 8 gram fat per serving.

 

Nutritional Information:

35 Calories (kcal); trace Total Fat; (6% calories from fat); 1g Protein; 8g Carbohydrate; 0mg Cholesterol; 5mg Sodium