Sweedish Meatballs

Grrrrrgh!
Course : Pork
From: HungryMonster.com
Serves: 40
 

Ingredients:

1 1/2 cups soft rye or whole wheat bread crumbs
2 tablespoons watkins onion flakes
1 cup fat free evaporated milk
1 pound lean ground beef
8 ounces lean ground pork
1 Large egg
2 tablespoons watkins parsley
1 teaspoon watkins ground beef seasoning
1/2 teaspoon watkins ginger
1/2 teaspoon watkins allspice
1/2 teaspoon watkins nutmeg
4 tablespoons butter or watkins original grapeseed oil -- divided
2 tablespoons all-purpose flour
3 tablespoons watkins mushroom soup base
2 cups water
 

Preparation:

In large bowl of electric mixer, soak bread crumbs and onion flakes in milk for 10 minutes. Add beef, pork, egg, parsley, ground beef seasoning, ginger, allspice, and nutmeg. Beat at high speed until mixture is fluffy. Dip 2 teaspoons in ice water until cold; use to form meatballs. Melt 2 tablespoons butter (or use oil) in skillet. Brown meatballs on all sides until firm, drain on paper towels. Melt remaining 2 tablespoons butter (or use oil) in skillet; stir in flour and mushroom soup base. Gradually whisk in water and continue stirring until mixture thickens. Add meatballs and heat through. Serve hot over noodles, potatoes or rice. Makes 40 meatballs.

 

Nutritional Information:

33 Calories (kcal); 2g Total Fat; (68% calories from fat); 2g Protein; trace Carbohydrate; 13mg Cholesterol; 10mg Sodium