Spicy Pecan Pork

Grrrrrgh!
Course : Pork
From: HungryMonster.com
Serves: 4
 

Ingredients:

12 ounces boneless pork loin
1 large egg -- beaten
1 large egg white -- beaten
3 tablespoons Dijon-style mustard
1/4 teaspoon ground red pepper
1/3 cup dry bread crumbs
1/3 cup toasted ground pecans
1/3 cup all-purpose flour
2 tablespoons cooking oil
 

Preparation:

Slice pork loin crosswise into 4 equal slices. Place meat between 2 sheets of plastic wrap; pound with the flat side of a meat mallet to 1/4-inch thickness. In a shallow bowl combine egg, egg white, mustard, and red pepper. In another bowl combine bread crumbs and pecans. Cook pork in flour. Dip slices, one at a time, into the egg mixture, then coat with crumb mixture. In a skillet heat oil over medium to medium high heat. Add pork. Cook uncovered for 6 to 8 minutes or until tender and just slightly pink, turning once.

 

Nutritional Information:

163 Calories (kcal); 9g Total Fat; (49% calories from fat); 5g Protein; 15g Carbohydrate; 47mg Cholesterol; 246mg Sodium