Orange-Glazed Pork

Course :	Pork
From:	HungryMonster.com
Serves:	6

Ingredients:

1 1/2	pounds	pork tenderloin
1	spray	vegetable cooking spray
1	cup	water
1/4	cup	honey
1 1/2	teaspoons	ground cinnamon
2	teaspoons	peeled grated gingerroot
1	teaspoon	grated orange rind
1/4	teaspoon	salt
1/8	teaspoon	pepper
1	teaspoon	cornstarch
1/4	cup	unsweetened orange juice
1	cup	orange sections -- (3 oranges)
1 1/2	pounds	pork tenderloin
1	spray	vegetable cooking spray
1	cup	water
1/4	cup	honey
1 1/2	teaspoons	ground cinnamon
2	teaspoons	peeled grated gingerroot
1	teaspoon	grated orange rind
1/4	teaspoon	salt
1/8	teaspoon	pepper
1	teaspoon	cornstarch
1/4	cup	unsweetened orange juice
1	cup	orange sections -- (3 oranges)

Preparation:

Trim fat from pork; place pork on a rack coated with cooking spray. Pour 1 cup water into a shallow roasting pan; place rack in pan. Combine honey and next 5 ingredients in a small bowl, and brush over pork. Insert a meat thermometer into the thickest part of pork. Bake at 400 deg for 30 minutes or until meat thermometer registers 160 deg. Remove pork from rack; set aside, and keep warm. Place cornstarch in a small saucepan. Gradually add orange juice, blending with a wire whisk. Pour roasting pan drippings into pan; bring to a boil, and cook 1 minute. Remove from heat, and gently stir in orange sections. Cut pork into 1/2-inch-thick slices. Serving Ideas : Serve with orange sauce.

Nutritional Information:

197 Calories (kcal); 4g Total Fat; (17% calories from fat); 24g Protein; 16g Carbohydrate; 74mg Cholesterol; 148mg Sodium