Easy Summer Pork Stir-Fry

Grrrrrgh!
Course : Pork
From: HungryMonster.com
Serves: 1
 

Ingredients:

1 pound pork loin chops -- cut into 1/4 inch strips
1 large yellow bell pepper -- cut into 1/4 inch strips
1 large red bell pepper -- cut into 1/4 inch strips
1/2 medium onion -- sliced top to bottom into 1/8 inch strips
1 package frozen stir-fry vegetables
2 tablespoons cornstarch
3 tablespoons water -- (mixed with cornstarch)
1/2 cup chicken stock
2 cups prepared wild rice -- (2 cups total)
 

Preparation:

1. Heat 2 tablespoons vegetable oil in a large skillet over medium-high heat. When the oil is hot, add the pork strips and stir to coat with oil. Cook for 1/2 minute, stirring constantly. 2. Add the vegetables and cook, stirring for 1 to 2 minutes. 3. Add chicken stock and bring to a boil. Stir in the cornstarch and stir just until slightly thickened. Serve immediately over long grain and wild rice.

 

Nutritional Information:

573 Calories (kcal); 16g Total Fat; (26% calories from fat); 63g Protein; 41g Carbohydrate; 142mg Cholesterol; 1214mg Sodium