Ten Minute Beans And Rice

Grrrrrgh!
Course : Rice
From: HungryMonster.com
Serves: 1
 

Ingredients:

1 Cup Rice
1 can Kidney beans
1 can Chili beans
1 cans Castleberry Chili (w/ or w/o onions)
1 pound Conneccuh Sausage - cut up
 

Preparation:

Put rice on to boil. In a crockpot, combine all remaining ingredients but sausage. Cook sausage in frying pan (without grease) until light brown. Drain grease off sausage - add sausage to crockpot. Serve over rice.

 

Nutritional Information:

613 Calories (kcal); 2g Total Fat; (2% calories from fat); 43g Protein; 110g Carbohydrate; 0mg Cholesterol; 44mg Sodium