Moroccan-Style Couscous

Course :	Rice
From:	HungryMonster.com
Serves:	4 - 6

Ingredients:

12	ounces	couscous
3	Pint	veg stock
2	medium	Onions
2	cloves	garlic -- crushed
1	teaspoon	ground coriander -- cumin and paprika
1/2	teaspoon	cinnamon
3	medium	carrots -- peeled and cut into in chunks
3	medium	parsnips -- peeled and cut into in chunks
3	medium	turnips or 1 swede -- peeled and cut into in chunks
1	Small	squash
1	teaspoon	salt and black pepper
1	pound	can chopped tomatoes
2	ounces	raisins or sultanas

Preparation:

Combine couscous and 2pt hot stock. Cover and set aside. Combine onions, garlic and spices with 1/2pt stock, cover and boil for 5 mins. Stir in rest of veg and stock, season, cover and simmer for 5 mins. Stir in tomatoes and raisins and simmer for 10-15 mins or unti veg are tender and tomatoes have reduced and thickened the sauce. Fluff up couscous with a fork and serve with the stew poured over. Couscous could be served with the pork balls recipe on page 45.

Nutritional Information:

2022 Calories (kcal); 6g Total Fat; (2% calories from fat); 59g Protein; 439g Carbohydrate; 0mg Cholesterol; 190mg Sodium