Minted Bulgur Pilaf

Course :	Pilafs
From:	HungryMonster.com
Serves:	4

Ingredients:

3/4	cup	bulgur {cracked wheat}
1/3	cup	chopped onion
1	large	garlic clove -- minced
1/2	teaspoon	ground cinnamon
1/4	teaspoon	ground ginger
1/4	teaspoon	ground cardamom seed
1/8	teaspoon	ground cloves
1/4	cup	butter or margarine
10 1/2	can	condensed consomme
1	tablespoon	lemon juice
1/2	cup	carrots -- finely chopped
1/3	cup	golden raisins
1/2	cup	chopped fresh mint leaves or
1	tablespoon	dried mint leaves -- crushed
1/2	cup	chopped tomato

Preparation:

1. Brown bulgur, onion, garlic and seasonings in butter in a saucepan until tender. 2. Add consomme‚, lemon juice, carrots, raisins and mint; bring to a boil. 3. Reduce heat, cover and simmer 20 minutes, or until done, stirring occasionally. 4. Stir in tomatoes; heat to serve.

Nutritional Information:

163 Calories (kcal); 12g Total Fat; (60% calories from fat); 1g Protein; 16g Carbohydrate; 31mg Cholesterol; 127mg Sodium