Jasmine Rice Timbales

Course :	Rice
From:	HungryMonster.com
Serves:	6

Ingredients:

1 1/2	cups	uncooked jasmine rice -- rinsed
3	cups	chicken broth -- low-fat, low-sodium
2	tablespoons	toasted sesame seeds
1	spray	nonstick cooking spray
2	tablespoons	finely minced red bell pepper
1	tablespoon	finely minced green onions

Preparation:

Place the rice and broth in a heavy saucepan. Bring to a boil, lower the heat, cover, and simmer until the rice is tender, about 20 minutes. Add the sesame seeds. Lightly spray 6 scalloped custard cups with nonstick cooking spray. Pack the rice into the scalloped custard cups and unmold onto each individual plate. Top the rice timbales evenly with red bell pepper and green onions.

Nutritional Information:

Calories -- 198 Calories from Fat -- 27 Total Fat -- 3g Saturated Fat -- 1g Cholesterol -- 0mg Sodium -- 56mg Carbohydrate -- 39g Dietary Fiber -- 1g Sugars -- 1g Protein -- 5g