Green Rice |
 |
| Course : |
Rice |
| From: |
HungryMonster.com |
| Serves: |
10 |
|
| |
Ingredients:
| 1 1/2 |
cups |
uncooked rice |
| 1 1/2 |
cups |
fresh parsley -- chopped |
| 5 |
medium |
green onions -- thinly sliced |
| 1 |
medium |
green bell pepper -- cut in thin strips |
| 3 |
large |
eggs -- separated |
| 1 1/4 |
cups |
fresh parmesan cheese -- grated |
| 1 1/2 |
cups |
milk |
| 1/4 |
cup |
butter -- melted, optional |
| 1 |
teaspoon |
salt and pepper to taste |
|
| |
Preparation:
Cook rice. Mix all ingredients together gently, except egg whites. Beat egg whites stiffly and fold into rice mixture. Spoon into buttered 9 x 13 casserole. Bake at 350 degrees for 45 minutes. |
| |
Nutritional Information:
92 Calories (kcal); 7g Total Fat; (69% calories from fat); 3g Protein; 4g Carbohydrate; 73mg Cholesterol; 88mg Sodium |