Black Beans and Rice

Grrrrrgh!
Course : Rice
From: HungryMonster.com
Serves: 4 - 6
 

Ingredients:

1 Large Green Pepper -- chopped
1 Large Onion -- chopped
8 Cloves garlic
3 tablespoons Olive oil
2 Cans Black Beans
1/2 teaspoon Oregano
1 teaspoon Cumin
3 tablespoons Vinegar
3 medium Pimentos -- minced
 

Preparation:

Sauté pepper, onion and garlic until soft. Add all other ingredients. Cover and simmer until heated through. To thicken...mash two tablespoons beans and re-add to mix. Serve over steamed white rice. REC: Jamaican Sorrel Posted by Pat (Gail's) In a large container place 1 pound dried sorrel (hibiscus flowers). Add 2 ounces of grated green ginger and 6 pints of boiling water. Cover and leave overnight. Strain through muslin or a fine sieve. Add rum and sugar to taste. Serve with lots of ice. I use white rum. I don't know about the harvesting of the flowers, but I would be sure that whatever you use has not been sprayed! Caribbean grocery stores sell sorrel in b

 

Nutritional Information:

1807 Calories (kcal); 47g Total Fat; (22% calories from fat); 88g Protein; 271g Carbohydrate; 0mg Cholesterol; 33mg Sodium