Rice And Cheese Casserole

Course :	Casseroles
From:	HungryMonster.com
Serves:	6

Ingredients:

2 1/2	cups	cooked brown rice
3	medium	green onions -- chopped
1	cup	low-fat cottage cheese
1	teaspoon	dill weed
1/4	cup	freshly grated parmesan -- cheese
1/2	cup	low-fat milk
1/2	teaspoon	dijon-style mustard
1	spray	nonstick vegetable spray

Preparation:

Combine all but the last ingredient in a mixing bowl. Pour into a casserole dish coated with nonstick vegetable spray. Bake in a preheated 350 degree oven for 15 to 20 minutes. Serves: 6