Deviled Crab

Grrrrrgh!
Course : Casseroles
From: HungryMonster.com
Serves: 6
 

Ingredients:

1 pound crab meat
1/4 cup lowfat mayonnaise
1 whole egg -- beaten
1/2 teaspoon salt
1/2 teaspoon dry mustard
1/4 teaspoon Worcestershire sauce
1/8 teaspoon fresh ground black pepper
1/8 teaspoon tabasco sauce
1 tablespoon green bell pepper -- minced
1 tablespoon onion -- minced
1/8 teaspoon paprika
 

Preparation:

Combine all ingredients except crab in a medium bowl. Mix well. Gently stir in crab meat. Place in small casserole dish or individual baking shells and sprinkle with paprika. Bake in a preheated oven at 400 degrees F. for 10-12 minutes or until lightly browned.

 

Nutritional Information:

114 Calories (kcal); 4g Total Fat; (36% calories from fat); 17g Protein; 1g Carbohydrate; 102mg Cholesterol; 488mg Sodium