PINEAPPLE HAM and RICE

Grrrrrgh!
Course : Ham
From: HungryMonster.com
Serves: 6
 

Ingredients:

20 ounces canned pineapple chunks in juice
2 teaspoon vegetable oil
1 medium Onion
1 Cup converted rice
1/2 teaspoon garlic powder
1/2 teaspoon thyme
1/2 teaspoon fines herbes
1/4 teaspoon crushed red pepper flakes
1 3/4 Cup defatted chicken broth
1 Cup chunked baked ham
2 Cup fresh or frozen green beans
 

Preparation:

Drain pineapple; reserve 1/4 c. juice. Add oil to skillet. Saute onion with rice 5 minutes. Add reserved juice, seasonings, chicken broth and ham. Cover and simmer 20 minutes. Add 1 tsp. salt, if desired. Add pineapple and green beans. Heat through.

 

Nutritional Information:

7554 Calories (kcal); 440g Total Fat; (50% calories from fat); 38g Protein; 941g Carbohydrate; 0mg Cholesterol; 52mg Sodium