CHUNKY VEGETARIAN CHILI

Grrrrrgh!
Course : Vegetarian
From: HungryMonster.com
Serves: 6
 

Ingredients:

1 medium Green pepper -- chopped
1 medium Onion -- chopped
3 cloves Garlic -- minced
29 Ounces Mexican-style tomatoes, undrained
15 Ounces Kidney beans -- drained and rinsed
15 Ounces Pinto beans drained and rinsed
11 Ounces Whole-kernal corn -- drained
2 1/2 cup Water
1 cup Rice (uncooked)
2 Tablespoon Chili powder
1 1/2 Teaspoon Ground cumin
1 Cup Sour cream (optional)
 

Preparation:

Saute green pepper, onion and garlic in oil in 3-quart saucepan or Dutch oven over medium-high heat 5 minutes or until tender. Add tomatoes, kidney beans, pinto beans, corn, water, rice, chili powder and cumin; stir well. Bring to a boil. Reduce heat; cover and simmer 30 minutes, stirring occasionally. To serve, top with sour cream.

 

Nutritional Information:

* 324 calories * 12.1 g. protein * 4.1 g. fat * 63.0 g. carbohydrate * 3.0 g. dietary fiber * 0 mg. cholesterol * 915 mg. sodium.