Turkey Loaf 2

Grrrrrgh!
Course : Turkey
From: HungryMonster.com
Serves: 5
 

Ingredients:

1 large egg -- lightly beaten
1/4 cup bread crumbs
2 tablespoons fresh parsley or 2 tsp dry
1/2 teaspoon poultry seasoning or sage
1 teaspoon dijon-style mustard
1/4 teaspoon freshly ground black pepper
1 tablespoon fresh basil or 1 ts dry
1 pound ground turkey -- 454 grams
1/4 cup chopped onion
---sauce
1 tablespoon low-fat yogurt
2 teaspoons dijon-style mustard
 

Preparation:

A lower-fat version of traditional meat loaf made with ground beef. Could also be baked as patties with cooking time adjusted. (my note) Combine egg, crumbs, seasonings. Add turkey and onion, mix well. Press evenly into ungreased 8 x 5 loaf pan. Bake at 350 F for 35 minutes or until done. Mix sauce ingredients and spread over top before serving.

 

Nutritional Information:

1 serving 3 oz., 169 calories Protein 22 g, Fat 6 g, Carbohydrate 6 g, Fiber .5 g, Cholesterol 112 mg, Sodium 146 mg, Potassium 268 mg.