Hearty Turkey Bake (Low Fat)

Course :	Turkey
From:	HungryMonster.com
Serves:	6

Ingredients:

3	cups	mashed potatoes
1/2	cup	fat-free cheddar cheese -- grated
1 1/2	cups	turkey light meat -- cooked and chopped
1 1/2	cups	frozen mixed vegetables -- thawed and drained
1	can	low-fat cream of mushroom soup -- (10 3/4 oz.)
1/4	cup	skim milk
1/2	teaspoon	dry mustard
1/4	teaspoon	garlic powder
1/4	teaspoon	black pepper
1/2	cup	fat-free cheddar cheese -- grated

Preparation:

Preheat oven to 375 degrees. Prepare a 1 1/2-quart casserole dish with cooking spray. In a mixing bowl, combine mashed potatoes and 1/2 cup cheese. Spoon potato mixture in prepared dish. Using back of spoon, spread potatoes across bottom and up sides of dish to form a shell. In another mixing bowl, combine turkey, vegetables, soup, milk, mustard, garlic powder, and black pepper. Pour over potato shell. Bake for 30 minutes. Top with remaining cheese and bake 3 minutes more or until cheese has melted.

Nutritional Information:

234 Calories (kcal); 7g Total Fat; (25% calories from fat); 22g Protein; 21g Carbohydrate; 43mg Cholesterol; 441mg Sodium