Curried Turkey On Rice

Grrrrrgh!
Course : Turkey
From: HungryMonster.com
Serves: 4
 

Ingredients:

1 medium apple -- chopped
1 medium Onion -- chopped
3 tablespoons margarine
1/4 cup flour
1/2 teaspoon salt
2 teaspoons curry powder (2-3 tsp taste)
1 cup lowfat milk
2 cups diced cooked turkey
2 cups cooked brown rice
 

Preparation:

Saute the apple and onion in the margarine until the onion is tender. Stir in the flour, salt, and curry powder. Slowly add the milk. Cook, stirring constantly, until thickened. Stir in the turkey. Simmer, stirring occasionally, until hot and bubbly. Serve on the rice. (My note: quantity of rice is not stated. Assume it is not included in the nutritional values.)