Spiced Lentil Casserole

Grrrrrgh!
Course : Lentils
From: HungryMonster.com
Serves: 8
 

Ingredients:

1/4 teaspoon crushed red chili flakes
1/2 teaspoon turmeric
1 dash asafetida (optional)
2 tablespoons canola oil
1 cup scallions
1/2 cup chopped green bell pepper
3 cloves garlic -- minced
2 cups shredded green cabbage
2 cups cooked brown rice
3 cups cooked brown lentils
1 cup vegetable stock
1 cup frozen peas -- thawed
 

Preparation:

1. Preheat oven to 350 degrees F.

2. In a large skillet, saute chili, turmeric and asafetida in oil for 2 minutes.

3. Add scallions, bell pepper, garlic and cabbage and saute for 5 minutes.

4. Combine with rice, lentils, stock and peas in a baking dish and bake for 20 minutes. Serve warm.

 

Nutritional Information:

229 cal, 10 g prot, 27 mg sod, 39 g carb, 4 g fat, 0 mg chol, 35 mg calcium