Spicy Stew

Grrrrrgh!
Course : Stews
From: HungryMonster.com
Serves: 4
 

Ingredients:

3 tablespoons flour
1 teaspoon black pepper
1/2 teaspoon cayenne pepper
1/2 teaspoon garlic powder
1/2 teaspoon cumin
1 pound stew beef -- cut into 1 inch cubes
1 tablespoon vegetable oil
1 medium onion -- chopped in large chunks
1 teaspoon dried thyme leaves
3 cups beef broth
1 teaspoon hot sauce
2 medium potatoes -- cubed
3 stalks celery -- sliced
3 medium carrots -- sliced
 

Preparation:

Combine flour, black pepper, cayenne pepper, garlic powder, and cumin in a plastic bag. Add meat cubes a few at a time, shaking to coat. Heat oil in a large saucepan. Add meat and brown. Add onion and thyme. Cook until onion is tender. Add beef broth and hot sauce and bring to a boil. Reduce heat and add potatoes, celery, and carrots. Cover and simmer for 1 1/2 hours.

 

Nutritional Information:

187 Calories (kcal); 4g Total Fat; (18% calories from fat); 11g Protein; 28g Carbohydrate; 0mg Cholesterol; 1041mg Sodium