Spicy Seafood Stew

Grrrrrgh!
Course : Stews
From: HungryMonster.com
Serves: 4
 

Ingredients:

1 teaspoon olive oil
3 tablespoons garlic
1/2 teaspoon crushed red chiles
28 ounces canned plum tomatoes
1/2 cup dry white wine
1 piece bay leaf
12 jumbo tiger prawns
12 medium cherrystone clam
12 medium mussel
3/4 pound pasta
1 bunch flat-leaf parsley
 

Preparation:

Heat oil in a large saute pan, over a medium flame add garlic and crushed chiles heat and stir for 2 minutes, until fragrant add tomatoes in their juice, wine, and bay leaf bring to a boil and simmer for 5-6 minutes, breaking tomatoes up with a wooden spoon add shrimp, clams, and mussels cover and simmer for 3-4 minutes, until clams and mussels open (discarding any that refuse to open) season to taste with salt and pepper place pasta into a large serving bowl top with seafood mixture garnish with minced italian parsley serve hot

 

Nutritional Information:

423 Calories (kcal); 4g Total Fat; (8% calories from fat); 22g Protein; 69g Carbohydrate; 26mg Cholesterol; 166mg Sodium