Shellfish Stew Diavolo

Grrrrrgh!
Course : Stews
From: HungryMonster.com
Serves: 4
 

Ingredients:

1 tablespoon olive oil
3 tablespoons garlic
1/2 teaspoon red pepper flakes
28 ounces canned plum tomatoes
1/2 cup white wine
1 piece bay leaf
1/2 pound tiger prawn
12 medium manilla clam
12 medium mussel
3/4 pound fresh pasta
1 tablespoon parsley
 

Preparation:

Heat oil in a saucepot, over a medium flame add garlic and red pepper flakes, heat and stir for 2-3 minutes, until fragrant add tomatoes and their juice, wine, and bay leaf bring to a boil and simmer for 5-10 minutes, breaking up tomatoes with a spoon add shrimp, simmer for 2 minutes add clams and mussels cover and simmer for 4-6 minutes, until clams and mussels pop open (discard any that do not open) season to taste with salt and pepper simmer pasta until barely tender and drain well ladle stew over pasta garnish with minced parsley serve hot

 

Nutritional Information:

346 Calories (kcal); 6g Total Fat; (17% calories from fat); 16g Protein; 51g Carbohydrate; 76mg Cholesterol; 163mg Sodium