Brazilian Shellfish Stew

Grrrrrgh!
Course : Stews
From: HungryMonster.com
Serves: 8
 

Ingredients:

1/4 cup olive oil
1/4 cup garlic
1 cup onion
1 cup scallions
1 pound tiger prawn
1 cup tomato sauce
2 cups chicken stock
1 cup coconut milk
2/3 cup fresh lemon juice
2 piece bay leaf
1 cup red bell pepper
1 cup green bell pepper
48 medium manilla clam
48 medium mussel
1 pound bay scallops
1 teaspoon chile oil
 

Preparation:

heat half the oil in a skillet, over a medium flame add the garlic, onions, and scallions heat and stir for 5-6 minutes, until transparent remove from heat and set aside heat remaining oil in a skillet, over a moderate flame add shrimp shells, heat and stir for 3-4 minutes, until opaque add tomato sauce and broth bring to a boil, reduce heat, and stir for 10 minutes strain liquid pressing to extract liquids, discard shells combine strained liquid, onion mixture, coconut milk, lemon juice, bay leaves, and bell peppers in a saucepot, over a moderate flame bring to a boil, reduce heat, and simmer for 10 minutes, stirring often stir in shrimp, clams, and mussels simmer for 2 minutes stir in scallops and simmer until clams and mussels open (discard any clams or mussels that do not open) season with stir in chile oil ladle into a serving dish serve hot Just getting out feet wet, folks!

 

Nutritional Information:

309 Calories (kcal); 17g Total Fat; (48% calories from fat); 23g Protein; 17g Carbohydrate; 46mg Cholesterol; 1097mg Sodium