Diabetic Sweet Potato Revenge

Grrrrrgh!
Course : Diabetic
From: HungryMonster.com
Serves: 1
 

Ingredients:

2 cans sweet potatoes or yams -- drained (16 oz.) and mashed.
1/2 cup orange juice concentrate
1/2 cup skim milk
1 teaspoon vanilla
1 teaspoon cinnamon
2 tablespoons chopped pecans
 

Preparation:

Preheat oven to 375 degrees. Spray an 11x7 baking dish with cooking spray. In a mixing bowl, combine all ingredients except pecans. Spread sweet potato mixture in prepared dish. Sprinkle pecans on top. Bake for 30 minutes. Makes 8 (3/4 cup) servings