Garlicky Baked Shrimp

Grrrrrgh!
Course : Shrimp
From: HungryMonster.com
Serves: 4
 

Ingredients:

1 spray nonstick cooking spray
1 1/4 pounds medium shrimp -- peeled and deveined
1/2 cup dry bread crumbs
3 tablespoons finely chopped fresh parsley
1 teaspoon grated lemon rind
1/4 teaspoon salt
3 cloves garlic -- minced
2 tablespoons fresh lemon juice
4 teaspoons olive oil
 

Preparation:

1. Preheat oven to 400 øF. 2. Coat 4 individual gratin dishes with cooking spray. Divide shrimp among dishes; set aside. 3. Combine breadcrumbs and next 4 ingredients; stir in juice and oil. Sprinkle breadcrumb mixture over shrimp. Place dishes on a baking sheet. Bake at 400øF for 13 minutes or until shrimp are done and bread crumbs are lightly browned.

 

Nutritional Information:

CAL 220 (30 % from fat); PRO 24.7 g; FAT 7.3 g (SAT 1.1 g); CARB 12.5 g; FIB 0.7 g; CHOL 170 mg; IRON 3.8 mg; SOD 431 mg; CALC 99 mg.