Spinach Dip 7

Course :	Dips
From:	HungryMonster.com
Serves:	4 - 6

Ingredients:

1/4	Cup	chopped onion
1	Cup	frozen chopped spinach -- thawed and drained well
1	pinch	black pepper
1	Teaspoon	worcestershire sauce
1	Teaspoon	garlic powder or 2 garlic cloves minced well
1	Cup	lowfat cottage cheese

Preparation:

Saute onion in nonstick pan until golden, about 5 minutes over mediumlow heat. lend remaining ingredients with onion in a small serving bowl. Chill for at least 30 minutes before serving... Now, I have had this one and it is good...mainly with a hollawed out sour dough round loaf of bread...yummy to the tummy too....Betty

Nutritional Information:

243 Calories (kcal); 3g Total Fat; (11% calories from fat); 36g Protein; 21g Carbohydrate; 10mg Cholesterol; 1154mg Sodium