Chili Cheese Dip |
 |
| Course : |
Dips |
| From: |
HungryMonster.com |
| Serves: |
1 1/2 cups |
|
| |
Ingredients:
| 1 |
cup |
low-fat cottage cheese |
| 3 |
tablespoons |
grated parmesan cheese |
| 1/4 |
cup |
chili sauce |
| 1/4 |
teaspoon |
onion powder |
| 1/4 |
cup |
skim milk |
|
| |
Preparation:
Whirl all ingredients in blender until smooth. Chill. Serve with raw veggies. |
| |
Nutritional Information:
33 calories; 2 g carbohydrate; 4 g protein; trace fat; 190 mg sodium. |