Indonesian

Indonesia's indigenous techniques and ingredients merge with influences from India, the Middle East, China and Europe. And then there are the New World products brought by Spanish and Portuguese traders long before the Dutch colonized the islands.

Aficionados can only skim the surface unless we travel Indonesia itself. Most restaurants abroad and English-language cookbooks focus on the foods

Jamaican

Jamaican cuisine is healthy because it is made with many unprocessed foods, uses smaller portions of meats, has a high content of fish, beans, and vegetables, and, most of all, because it is an eclectic mix of the best that African, European, Indian, and Chinese cuisines have to offer. Moreover, Jamaicans have always been aware of the relationship between food and health. Perhaps Jamaican cuisine

Guatemalan

Guatemalan fare is a blend of the Spanish, Indian and European, with such French specialties as mushroom quiche and profiteroles with ice cream and chocolate sauce, alongside such native dishes as Chiles Rellenos and Chicken Pepian, the bird cooked in a pumpkin and sesame seed spicy sauce. Other typical restaurant dishes include shrimp ceviche, red snapper with cashews, and mushrooms with garlic.