Jamaican

Jamaican cuisine is healthy because it is made with many unprocessed foods, uses smaller portions of meats, has a high content of fish, beans, and vegetables, and, most of all, because it is an eclectic mix of the best that African, European, Indian, and Chinese cuisines have to offer. Moreover, Jamaicans have always been aware of the relationship between food and health. Perhaps Jamaican cuisine

Spanish

Food in Spain is taken very seriously. Dining is an indispensable ingredient in the country's ebullient social lifestyle. Meals are long and leisurely, providing an opportunity to enjoy good company, freshly prepared dishes, and fine wines, such as the world-famous Riojas.

Spanish cuisine is based on the healthy Mediterranean diet. Prized Spanish olive oil, garlic, fresh daily produce and wine

Chinese

Chinese cuisine is a fascinating mix of diversity and simplicity, combining a few basic cooking styles with a willingness to experiment with whatever ingredients are available, whether these are native to the area or introduced by a foreign culture. Westerners have long appreciated Cantonese cuisine, with its subtle seasonings, abundance of seafood, vegetable, and rice dishes, and use of exotic in