Lebanese

The cuisine of Lebanon is the epitome of the Mediterranean diet. It includes an abundance of starches, fruits, vegetables, fresh fish and seafood; animal fats are consumed sparingly. Poultry is eaten more often than red meat, and when red meat is eaten it is usually lamb. It also includes copious amounts of garlic and olive oil-nary a meal goes by in Lebanon that does not include these two ingredi

Laotian

Laotian Cuisine has a lot of similarities to Thai food. Another big influence to Laos cuisine came after a history of French rule, with the French bringing their French breads and pastries to the country.

Rice is the foundation for all Lao meals, and almost all dishes are cooked with fresh ingredients such as vegetables, freshwater fish, poultry, duck, pork, beef or water buffalo.

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Caymanian

Caymanian : There is a cuisine unique to the Cayman Islands, and many of the traditional recipes reflect a way of life which is slowly disappearing. Most Caymanian recipes rely on simple ingredients, but the preparation of these dishes is often time-consuming. Traditional fare like Bullrush pudding, custard-topped cornbread, whelk pie, Crab backs and heavy cake require both a skilled cook's experi