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Table of Equivalent Measures

The proper food equivalent measures is the hardest thing to find so we have developed a list to help you.


    Ingredient Quantity Equivalent
    Active Dry Yeast 1 package 1 cake compressed
    Apples 1 medium 1 cup sliced
    Bananas 3 medium 1 cup mashed
    Beans 1 cup dry 2 1/2 cups cooked
    Bread Crumbs 4 slices 1 cup dry crumbs
    Bread Crumbs 1 slice 3/4 cup soft crumbs
    Butter 1 pound 2 cups
    Butter 1 pound 4 sticks
    Butter 1 stick 1/4 pound
    Butter 1 stick 1/2 cup
    Cabbage 1 pound 4 cups shredded
    Cheese, American 1 lb shredded 4 cups
    Cheese, Bleu 1/4 lb crumbled 1 cup
    Cheese, Cheddar 1 pound 4 cups grated
    Cheese, Cheddar 4 ounces 1 cup grated
    Cheese, Cottage 1 pound 2 cups
    Cheese, Cream 1/2 pound 8 ounces
    Cheese, Cream 6 ounces 3/4 cup
    Cherries 1 quart 2 cups pitted
    Chocolate 1 ounce 1 square
    Chocolate Chips 6 ounces 1 cup
    Corn Flakes 3 cups 1 cup crushed
    Crackers, Soda 28 crackers 1 cup crumbs
    Crackers, Graham 14 squares 1 cup crumbs
    Cranberries 1 pound 3 cups sauce
    Cream 1 cup unwhipped 2 cups whipped
    Dates 1 lb whole 1 1/2 cups pitted & cut
    Eggs 5 medium 1 cup
    Egg Whites 8 to 10 1 cup
    Egg Yolks 12 to 14 1 cup
    Fat 2 cups 1 pound
    Flour, Sifted 4 cups 1 pound
    Flour, Cake 4 1/2 cups 1 pound
    Flour, Whole Wheat 3 1/2 cups 1 pound
    Horseradish 1 Tbsp fresh 2 Tbsp bottled
    Lemon 1 medium 3 Tbsp juice
    Macaroni 1/2 pound 4 cups cooked
    Marshmallows 10 miniatures 1 large
    Mushrooms 1 lb fresh 6 oz canned
    Onions 1 medium 1/2 cup chopped
    Orange 1 medium 1/3 cup juice
    Peanuts 5 ounces 1 cup
    Pecans, chopped 4 1/2 ounces 1 cup
    Pecans, halves 3 3/4 ounces 1 cup
    Rice 1 cup uncooked 3 1/2 cups cooked
    Sugar, Granulated 2 cups 1 pound
    Sugar, Powdered 3.5 to 4 cups 1 pound
    Sugar, Brown 2 1/4 cups packed 1 pound
    Spaghetti 7 ounces 4 cups cooked
    Vanilla Wafers 22 wafers 1 cup crumbs
    Walnuts, chopped 4 1/2 ounces 1 cup
    Walnuts, halves 3 1/2 ounces 1 cup
    Walnuts 1 lb unshelled 1 1/2 cups shelled
 

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